The Women’s Series

ABOUT THE SERIES: The Women’s Series is a cohort-based low-impact fitness class that focuses on building strength, enhancing balance, and fostering a supportive community for women ages 50+.

Each cohort meets weekly for 1 hour for 3 or 6 weeks. Each class will include a warm-up, balance and strength exercises using bodyweight and gymnastics equipment, and a cool-down with stretching.

Participants will be given a handout at the final class with all of the exercises we’ve done in class that can be easily done at home.

PRICING:

6-week series: $140 ($23/class)
3-week series: $75 ($25/class)
Drop-in class: $27

*Family and friends of Rebels Gymnastics are eligible for 10% off the price of a class or session held at Rebels Gymnastics. Email strongandsteadymn@gmail.com for a pro-rated sign-up link if this applies to you!

LOCATION: Right now classes are being held at Sweatband Collective in Linden Hills and Rebels Gymnastics in Bloomington. I hope to add other locations in the future!

UPCOMING START DATES:

All classes are temporarily paused – please sign up for email updates to be notified when we resume!

Testimonials

“I like the range of activities/exercises you do and the way that you explain what the point of everything is. Your class fosters community. Your end of session handout is a great guide for setting up a home exercise routine.“

“I enjoyed learning new exercises, especially the strength exercises. These will be easy to continue doing at home. I liked the challenge of the balance beam! We did a variety of exercises on the beam to keep it interesting and fun…it was different and challenging every week.“

“I absolutely loved being able to use a real gym! Emily is wonderful and instructions are easy to understand but also challenging (8 cubes!!)”